The Little Mindfulness Workbook
Description
Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life.The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work through at his or her own pace. These techniques offer ways to reduce stress and anxiety, combat depression, and can be used to help work towards specific goals such as losing weight or giving up smoking. An expert guide and author, Gary Hennessey has been teaching these techniques for over 35 y...
ISBN(s)
1780591543, 9781780591544
