The Feed Your Mind Diet Cookbook: 85 Complete Meal Recipes Incorporating Brain-Healthy Foods Shown to Reduce the Risk of Cognitive Decline, Dementia, and Alzheimer's Disease
By ALZ Books.
Description
Feed your mind with these 85 delicious recipes combining brain-healthy foods shown to reduce your risk of mental decline and Alzheimer’s disease. Scientific studies, including the MIND research trials sponsored by the National Institute on Aging, have demonstrated that eating whole grains, leafy and other vegetables, berries, poultry, fish, nuts, beans, and olive oil in specific quantities can slow your cognitive decline and reduce your risk of developing dementia and Alzheimer’s disease by up to 50% or more. Let The Feed Your Mind Diet Cookbook show you how easy and tasty a bra...
ISBN(s)
1523769181, 9781523769186
